![]() ![]() “Diets high in artificial sweeteners, processed foods, refined sugars, and saturated fat will also overwhelm your body's ability to digest these food products and result in excess gas production,” says Dr. If that doesn’t do the trick, it’s time to see your doctor. Staller recommends looking at your diet and eliminating a few things to try to get rid of the issue. “They make gas out of breaking down those un-absorbable sugars.” “Any form of sugars that your body doesn’t absorb eventually is going to be food for the bacteria in the gut,” Dr. News flash: Foods that contain artificial sweeteners like xylitol and sorbitol aren’t meant to be absorbed by your body. You're having too much diet soda and sugar-free gum. But note that this diet can be very restrictive, so it is best to work with a registered dietitian to make sure you’re doing it safely and correctly. So, lower your daily consumption of carbs, or try a low-FODMAP diet, which involves cutting out sugars that are known to cause digestive distress. “The bacteria in your colon have a field day and eat that sugar-and their waste is gas,” he says. ![]() If you have too much of it, more sugar could head into your colon. Most carbs break down into your body as sugar, and the bacteria in your gut loves sugar, Dr. Brown says taking a lactase enzyme supplement such as Lactaid when consuming dairy products may help ease any potential digestive upset. The solution is obvious: Try eliminating all dairy products from your diet. Brown recommends slowing down at meal times and chewing more slowly. Once it’s in your stomach, it can go one of two ways-back up as a burp or out as a fart. While you’re probably not consciously gulping down air, talking when you eat or chewing too much gum can cause you to swallow a bunch of it, says Ashkan Farhadi, MD, a gastroenterologist at Orange Coast Memorial Medical Center and the director of MemorialCare Medical Group’s Digestive Disease Project in Fountain Valley, California. He serves as a professor of medicine and the director of the gastroenterology and hepatology fellowship program at Rush Medical College. Michael Brown, MD, is a gastroeneterologist with more than 30 years of experience. He is also an associate professor of medicine at Harvard Medical School. Meet the experts: Kyle Staller, MD, is the director of the Gastrointestinal Motility Laboratory at Massachusetts General Hospital. Here are all the reasons you may be feeling super gassy and what you can do about each, according to experts. It could also be a result of your eating habits, intolerance of certain foods, or conditions like small intestinal bacterial overgrowth (SIBO).įinding out what's behind your discomfort will help you figure out how to fix it. A common one is eating too much carbs, according to Dr. ![]() There are many potential causes of excess gassiness. Play icon The triangle icon that indicates to play If any of these are present, it may be time to check in with your doctor. Symptoms outside the GI tract such as jaundice, joint aches or pains, severe abdominal pain, skin changes, or progressive and unrelenting distention can also spell trouble. Brown, MD, the gastroenterology fellowship program director at Rush University Medical Group. Look out for these symptoms and additional warning signs like bleeding, nausea, vomiting, and weight loss, says Michael D. He estimates that number to be between 10 and 20 times per day. “Most people actually pass gas pretty frequently over the course of the day,” says Kyle Staller, MD, MPH, a gastroenterologist at Massachusetts General Hospital. When it happens, “why am I so gassy?” is a totally legit question to google.Īlthough it may be annoying, feeling gassy is completely normal. No one likes to feel uncomfortable, whether you’re trying to focus at work or getting ready for a night out. Being backed up, bloated, and gassy stinks-literally and figuratively. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |